ﺖﺨﭘ یﺎﻫ ﺖﻻﺣ
ﺖﺨﭘ یﺎﻫ ﺖﻻﺣ
ﻦﻴﺑ ﺎﻣﺩ ﮏﻳ ﻥﺍﻮﺗ ﯽﻣ ﺮﻳﺯ ﺩﺭﺍﻮﻣ ﺰﺠﺑ ﺖﺨﭘ یﺎﻫ ﺖﻻﺣ ﻪﻤﻫ یﺍﺮﺑ !
ﺩﺮﮐ ﺏﺎﺨﺘﻧﺍ ﺮﺜﮐﺍﺪﺣ ﻭ ﺩﺍﺮﮕﻴﺘﻧﺎﺳ ﻪﺟﺭﺩ 60
• ﮔﺮﻳﻞ )ﺗﻮﺻﻴﻪ: ﻓﻘﻂ ﺭﻭی ﺣﺪﺍﮐﺜﺮ ﻗﺮﺍﺭ ﺩﺍﺩﻩ ﺷﻮﺩ(؛
• ﮔﺮﺍﺗﻦ )ﺗﻮﺻﻴﻪ: ﺍﺯ 002 ﺩﺭﺟﻪ ﺳﺎﻧﺘﻴﮕﺮﺍﺩ ﺑﻴﺸﺘﺮ ﻧﮕﺬﺍﺭﻳﺪ.(
ﯽﺘﻨﺳ ﺮﻓ ﺖﻻﺣ
ﺯﺍ ﻪﮐ ﯽﻣﺎﮕﻨﻫ .ﺪﻧﻮﺷ ﯽﻣ ﻦﺷﻭﺭ ﻦﻴﻳﺎﭘ ﻭ ﻻﺎﺑ ﯽﺗﺭﺍﺮﺣ یﺎﻫ ﺖﻨﻤﻟﺍ
ﯽﻨﻴﺳ ﮏﻳ ﺎﺑ ﻂﻘﻓ ﺖﺳﺍ ﺮﺘﻬﺑ ﺪﻴﻨﮐ ﯽﻣ ﻩﺩﺎﻔﺘﺳﺍ ﯽﺘﻨﺳ ﺖﺨﭘ ﺖﻻﺣ ﻦﻳﺍ
ﺪﻫﺍﻮﺨﻧ ﺖﺧﺍﻮﻨﮑﻳ ﺎﻣﺮﮔ ﻊﻳﺯﻮﺗ ،ﺪﻴﻨﮐ ﻩﺩﺎﻔﺘﺳﺍ ﯽﻨﻴﺳ ﺪﻨﭼ ﺮﮔﺍ .ﺪﻴﻨﮐ ﺭﺎﮐ
.ﺩﻮﺑ
یﺍ ﻪﻘﺒﻃﺪﻨﭼ ﺖﺨﭘ ﺖﻻﺣ
ﺯﺍ .ﺪﻧﻮﺷ ﯽﻣ ﻦﺷﻭﺭ ﻦﻓ ﻭ (ﻦﻴﻳﺎﭘ ﻭ ﻻﺎﺑ) ﯽﺗﺭﺍﺮﺣ یﺎﻫ ﺖﻨﻤﻟﺍ ﻡﺎﻤﺗ
ﺍﺭ ﺍﺬﻏ ﺍﻮﻫ ،ﺖﺳﺍ ﺖﺧﺍﻮﻨﮑﻳ ﺮﻓ یﺎﻫ ﺶﺨﺑ ﻡﺎﻤﺗ ﺭﺩ ﺎﻣﺮﮔ ﻪﮐ ﯽﺋﺎﺠﻧﺁ
ﯽﻣ ﯽﻨﻴﺳ ﻭﺩ ﺯﺍ ﺮﺜﮐﺍﺪﺣ .ﺩﺰﭘ ﯽﻣ ﻭ ﻩﺩﺮﮐ ﻪﺘﺷﺮﺑ ﺖﺧﺍﻮﻨﮑﻳ ﺭﻮﻄﺑ
.ﺩﺮﮐ ﻩﺩﺎﻔﺘﺳﺍ ﻥﺎﻣﺰﻤﻫ ﺭﻮﻄﺑ ﻥﺍﻮﺗ
ﺮﻓ یﻻﺎﺑ ﺖﻻﺣ
یﺍﺮﺑ ﺪﻴﻧﺍﻮﺗ ﯽﻣ ﺖﻻﺣ ﻦﻳﺍ ﺯﺍ .ﺩﻮﺷ ﯽﻣ ﻝﺎﻌﻓ ﻻﺎﺑ ﯽﺗﺭﺍﺮﺣ ﺖﻨﻤﻟﺍ
.ﺪﻴﻨﮐ ﻩﺩﺎﻔﺘﺳﺍ ﺖﺨﭘ ﻥﺎﻳﺎﭘ ﺭﺩ ﺍﺬﻏ ﻥﺩﺮﮐ ﻪﺘﺷﺮﺑ
ﻞﻳﺮﮔ ﺖﻻﺣ
ﺕﺭﺍﺮﺣ ﻭ ﺩﺎﻳﺯ ﺭﺎﻴﺴﺑ یﺎﻣﺩ ﺎﺑ .ﺩﻮﺷ ﯽﻣ ﻝﺎﻌﻓ ﻻﺎﺑ ﯽﺗﺭﺍﺮﺣ ﺖﻨﻤﻟﺍ
ﻩﺩﺮﮐ ﻪﺘﺷﺮﺑ ﺍﺭ ﺎﻫ ﺖﺳﺭ ﻭ ﺖﺷﻮﮔ ﺢﻄﺳ ﺪﻴﻧﺍﻮﺗ ﯽﻣ ﻞﻳﺮﮔ ﻢﻴﻘﺘﺴﻣ
ﺎﺗ ﺪﻴﻨﮐ ﻆﻔﺣ ﺎﻬﻧﺁ ﻞﺧﺍﺩ ﺭﺩ ﺍﺭ ﯽﻳﺍﺬﻏ ﺩﺍﻮﻣ ﻩﺮﻴﺷ ،ﻝﺎﺣ ﻥﺎﻤﻫ ﺭﺩ ﻭ
ﺯﺎﻴﻧ ﻪﮐ ﯽﻳﺎﻫﺍﺬﻏ یﺍﺮﺑ ﻦﻴﻨﭽﻤﻫ ﻞﻳﺮﮔ ﺯﺍ ﻩﺩﺎﻔﺘﺳﺍ .ﺪﻨﻧﺎﻤﺑ ﯽﻗﺎﺑ ﺭﺍﺪﺑﺁ
ﮏﻴﺘﺳﺍ ﺪﻨﻧﺎﻣ :ﺩﻮﺷ ﯽﻣ ﻪﻴﺻﻮﺗ ﺪﻧﺭﺍﺩ ﺢﻄﺳ یﻭﺭ ﺩﺎﻳﺯ یﺎﻣﺩ ﻪﺑ
...ﻩﺮﻴﻏ ﻭ ﺮﮔﺮﺒﻤﻫ ،ﻪﻠﻴﻓ ،ﯽﺑﺎﺒﮐ ﻩﺪﻧﺩ ،ﻪﻻﺳﻮﮔ ﺖﺳﻮﮔ ،ﻪﻻﺳﻮﮔ
یﺎﻫ ﯽﻳﺎﻤﻨﻫﺍﺭ" ﺖﻤﺴﻗ ﺭﺩ ﻞﻳﺮﮔ یﺎﻫﺍﺬﻏ یﺎﻫ ﻪﻧﻮﻤﻧ ﺯﺍ ﯽﺧﺮﺑ
ﻩﺩﺎﻔﺘﺳﺍ ﯽﺘﻻﺣ ﺭﺩ ﻂﻘﻓ ﻪﻣﺎﻧﺮﺑ ﻦﻳﺍ ﺯﺍ .ﺖﺳﺍ ﻩﺪﺷ ﻩﺩﺭﻭﺁ "ﺖﺨﭘ ﯽﻠﻤﻋ
.ﺪﺷﺎﺑ ﻪﺘﺴﺑ ﺮﻓ ﺭﺩ ﻪﮐ ﺪﻴﻨﮐ
ﻦﺗﺍﺮﮔ ﺖﻻﺣ
ﺎﻫ ﺖﻴﻠﺑﺎﻗ ﻦﻳﺍ ﺐﻴﮐﺮﺗ .ﺪﻧﻮﺷ ﯽﻣ ﻦﺷﻭﺭ ﻦﻓ ﻭ ﻻﺎﺑ ﯽﺗﺭﺍﺮﺣ ﺖﻨﻤﻟﺍ
ﺖﻨﻤﻟﺍ ﻪﻳﻮﺳ ﮏﻳ ﯽﺗﺭﺍﺮﺣ ﺶﺑﺎﺗ ﺮﻴﺛﺎﺗ ﻭ ﻥﺎﻣﺪﻧﺍﺭ ﻦﺘﻓﺭ ﻻﺎﺑ ﺚﻋﺎﺑ
ﻦﻳﺍ .ﺩﻮﺷ ﯽﻣ ﺮﻓ ﺭﺩ ﺍﻮﻫ یﺭﺎﺒﺟﺍ ﺵﺩﺮﮔ ﻖﻳﺮﻃ ﺯﺍ ﯽﺗﺭﺍﺮﺣ یﺎﻫ
ﺪﻫﺩ ﯽﻣ ﻩﺯﺎﺟﺍ ﻭ ﺪﻨﮐ ﯽﻣ یﺮﻴﮔﻮﻠﺟ ﺍﺬﻏ ﺢﻄﺳ ﻥﺪﺷ ﻪﺘﺷﺮﺑ ﺯﺍ ﺭﺎﮐ
ﻩﺩﺎﻔﺘﺳﺍ ﯽﺘﻻﺣ ﺭﺩ ﻂﻘﻓ ﻪﻣﺎﻧﺮﺑ ﻦﻳﺍ ﺯﺍ .ﺪﺑﺎﻳ ﻩﺍﺭ ﺍﺬﻏ ﻥﻭﺭﺩ ﻪﺑ ﺎﻣﺮﮔ
.ﺪﺷﺎﺑ ﻪﺘﺴﺑ ﺮﻓ ﺭﺩ ﻪﮐ ﺪﻴﻨﮐ
ﺖﺨﭘ ﯽﻠﻤﻋ یﺎﻫ ﯽﻳﺎﻤﻨﻫﺍﺭ
ﺭﺍﺮﻗ 5 ﻭ 1 ﻒﻳﺩﺭ ﺭﺩ ﺍﺭ ﺎﻫ ﯽﻨﻴﺳ ﻦﻓ ﮏﻤﮐ ﺎﺑ ﺖﺨﭘ ﻊﻗﻮﻣ ﺭﺩ !
ﻪﺑ ﺱﺎﺴﺣ ﯽﻳﺍﺬﻏ ﺩﺍﻮﻣ ﺪﻧﺍﻮﺗ ﯽﻣ ﺪﺣ ﺯﺍ ﺶﻴﺑ ﻢﻴﻘﺘﺴﻣ یﺎﻣﺮﮔ .ﺪﻴﻫﺪﻧ
.ﺪﻧﺍﺯﻮﺴﺑ ﺍﺭ ﺎﻣﺩ
ﺭﺩ ﺍﺭ ﺮﻴﮔ ﻦﻏﻭﺭ ﯽﻨﻴﺳ ﻦﺗﺍﺮﮔ ﻭ ﻞﻳﺮﮔ ﺖﺨﭘ یﺎﻫ ﺖﻻﺣ ﺭﺩ !
ﺎﻳ/ﻭ ﯽﺑﺮﭼ ﺪﻨﻧﺎﻣ) ﺰﭘ ﻭ ﺖﺨﭘ یﺎﻳﺎﻘﺑ ﺎﺗ ﺪﻴﻫﺩ ﺭﺍﺮﻗ 1 ﺖﻴﻌﺿﻭ
.ﺪﻨﮐ ﻊﻤﺟ ﺍﺭ (ﻦﻏﻭﺭ
یﺍ ﻪﻘﺒﻃ ﺪﻨﭼ ﺖﺨﭘ
یﺎﻣﺮﮔ ﻪﺑ ﻪﮐ ﺍﺭ ﯽﻳﺍﺬﻏ،ﺪﻴﻨﮐ ﻩﺩﺎﻔﺘﺳﺍ 4 ﻭ 2• ﺍﺯ ﻭﺿﻌﻴﺖ ﻫﺎی
.ﺪﻳﺭﺍﺬﮕﺑ 2 ﺭﺩ ﺩﺭﺍﺩ ﺝﺎﻴﺘﺣﺍ ﺮﺘﺸﻴﺑ
• ﺳﻴﻨﯽ ﺭﻭﻏﻦ ﮔﻴﺮ ﺭﺍ ﺩﺭ ﭘﺎﻳﻴﻦ ﻭ ﺳﻴﻨﯽ ﻏﺬﺍ ﺭﺍ ﺩﺭ ﺑﺎﻻ ﺑﮕﺬﺍﺭﻳﺪ.
ﻞﻳﺮﮔ
ﯽﻨﻴﺳ ﻂﺳﻭ ﺭﺩ ﺍﺭ ﺍﺬﻏ .ﺪﻴﻫﺩ ﺭﺍﺮﻗ 4 ﺎﻳ 3• ﺳﻴﻨﯽ ﺭﺍ ﺩﺭ ﻭﺿﻌﻴﺖ
.ﺪﻴﻫﺩ ﺭﺍﺮﻗ
• ﺗﻮﺻﻴﻪ ﻣﯽ ﺷﻮﺩ ﺗﻮﺍﻥ ﺭﺍ ﺭﻭی ﺣﺪﺍﮐﺜﺮ ﻗﺮﺍﺭ ﺩﻫﻴﺪ. ﺍﻟﻤﻨﺖ
ﺭﺎﮐ ﻢﺋﺍﺩ ﻭ ﺩﻮﺷ ﯽﻣ ﻝﺮﺘﻨﮐ ﺕﺎﺘﺳﻮﻣﺮﺗ ﮏﻳ ﺎﺑ ﯽﻳﻻﺎﺑ ﯽﺗﺭﺍﺮﺣ
.ﺩﺮﮐ ﺪﻫﺍﻮﺨﻧ
(ﺍﺰﺘﻴﭘ)
PIZZA
• ﺑﺮﺍی ﺑﺪﺳﺖ ﺁﻭﺭﺩﻥ ﺑﻬﺘﺮﻳﻦ ﻧﺘﻴﺠﻪ ﺩﺭ ﻫﻨﮕﺎﻡ ﭘﺨﺖ ﭘﻴﺘﺰﺍ ﺍﺯ ﺣﺎﻟﺖ
.ﺪﻴﻨﮐ ﻩﺩﺎﻔﺘﺳﺍ یﺍ ﻪﻘﺒﻃ ﺪﻨﭼ
• ﺍﺯ ﻳﮏ ﻇﺮﻑ ﭘﻴﺘﺰﺍی ﺳﺒﮏ
ﺁﻟﻮﻣﻴﻨﻴﻮﻣﯽ ﺍﺳﺘﻔﺎﺩﻩ ﮐﻨﻴﺪ. ﺁﻧﺮﺍ ﺭﻭی
.ﺪﻴﻫﺩ ﺭﺍﺮﻗ ﻩﺪﺷ ﻪﻴﺒﻌﺗ ﯽﻨﻴﺳ
ﺎﺑ) ﺪﻴﻨﮑﻧ ﻩﺩﺎﻔﺘﺳﺍ ﺮﻴﮔ ﻦﻏﻭﺭ ﯽﻨﻴﺳ ﺯﺍ ،ﻪﻳﻭﺭ ﻥﺪﺷ ﻪﺘﺷﺮﺑ یﺍﺮﺑ
.(ﺪﻨﮐ ﯽﻣ یﺮﻴﮔﻮﻠﺟ ﻥﺪﺷ ﻪﺘﺷﺮﺑ ﺯﺍ ﺖﺨﭘ ﯽﻠﮐ ﻥﺎﻣﺯ ﻥﺩﺍﺩ ﺶﻳﺍﺰﻓﺍ
• ﺍﮔﺮ ﭘﻴﺘﺰﺍ ﺩﺍﺭﺍی ﻣﻮﺍﺩ ﺯﻳﺎﺩی ﺑﺎﺷﺪ ﺗﻮﺻﻴﻪ ﻣﯽ ﮐﻨﻴﻢ ﭘﻨﻴﺮ ﻣﻮﺗﺰﺭﻻ
.ﺪﻳﺭﺍﺬﮕﺑ ﺍﺰﺘﻴﭘ یﻭﺭ ﺖﺨﭘ ﻥﺎﻣﺯ ﺯﺍ ﯽﻤﻴﻧ ﺖﺷﺬﮔ ﺯﺍ ﺪﻌﺑ ﺍﺭ
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